Always feel free to email the coach at irondave@gmail.com for answers to any questions that are not listed here.

Do I have to compete?

Everyone has a reason for belonging to NTEX-health, fitness, camaraderie, fun, the thrill of competition, travel and coaching are but a few.  Of the over 45,000 Masters Swimmers nationwide, only about 30% compete in swimming meets.  For those who want to compete, there are an incredible number of opportunities to test your skills and conditioning.  Pool meets, triathlons, open water swims, postal meets, special events and international championships are all part of the NTEX swimming program.   The majority of Masters Swimmers are simply interested in the regular routine of working out and improving their swimming technique.

What do I need to participate?

To be able to swim 25 yards, a pair of goggles, a swim suit, a towel and a MOTIVATED attitude.  All other equipment will be available at the Aquatic Center. 

When are the workouts?

Workouts are held Monday, Wednesday and Fridays from 5:00am to 6:45am. 

What are the benefits of the program?

• Coached practice sessions
• Admittance to one of the newest high-tech swimming facilities in the area
• Structured workouts specific to YOUR need and skill level
• Open Water/ Triathlon training
• Goal Setting and Accomplishment
• Underwater video stroke analysis
• Access to a network of world class swimming facilities while traveling
• Team sponsored social events
• Reduced rates on periodic swim clinics and one-on-one coaching sessions
• Discounts at local retail stores.